Why am I tired all the time?

- Raw dairy

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

- Red meat

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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Cheers!

- Fish & Poultry

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.